Spinach (Spinacia oleracea) is a leafy green vegetable with vibrant green leaves that can be broad, curly, or flat depending on the variety. The leaves grow in rosettes from the center of the plant and can be 0.8–12 in long and 0.4–6 in across. Spinach has a mild, slightly sweet, and earthy or grassy taste, and it pairs well with most ingredients.
Spinach is rich in nutrients, including iron, vitamin C and E, potassium, magnesium, vitamin A, vitamin K1, and folic acid. It’s also a good source of fiber and carotenoids, which the body can convert into vitamin A. Some say that spinach has many health benefits, including:
- Supporting energy levels
- Supporting heart health
- Supporting healthy bones
- Helping with digestion
- Improving eyesight
- Having antioxidant properties
- Helping with weight management
Spinach originated in ancient Persia (now Iran) and has been grown since ancient times. It’s commonly eaten in Indian households in both raw and cooked dishes, and is often used in salads and smoothies. Baby spinach leaves are tender and sweet, and can be lightly cooked or eaten raw.
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