Green peas, also known as garden peas, are the tiny, round seeds of the Pisum sativum plant that grow inside green, rounded pods. The peas are sweet and starchy, with a subtle flavor that has grassy and nutty undertones. The pods are usually 3–4 inches long and tough, and are not edible. However, some varieties, like sugar-podded peas and snow peas, have edible pods and can be eaten whole.
Green peas are a popular vegetable around the world and are often used in dishes like stir-fries, curries, noodles, soups, and stews. They can be eaten fresh or frozen, and pair well with other vegetables and spices. Green peas are also a good source of fiber, which can help improve gut health and blood sugar levels.
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