Fenugreek (Trigonella foenum-graecum) is an annual herb that’s native to the Mediterranean, southern Europe, and western Asia. It’s a member of the bean family and can grow to be 30–60 cm tall. The plant has light green leaves, slender pods that are 10–15 cm long, and small, hard, yellowish brown seeds that are about 3 mm long and have a hooked appearance. The seeds have a maple syrup-like smell and taste and are used in cooking and as medicine.
Fenugreek has been used for centuries as a traditional medicine for a variety of purposes, including: Digestion, Labor induction, Lactation stimulation, and High blood sugar.
Some possible benefits of fenugreek include:
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DiabetesTaking fenugreek seed by mouth may lower blood sugar levels in people with diabetes.
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Menstrual crampsTaking fenugreek seed powder by mouth may reduce painful menstrual periods.
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