Dehydrated vegetables
Vegetables are the edible parts of plants, such as their leaves, roots, stems, flowers, fruits, or seeds. They are a staple food worldwide and are a fundamental part of modern agriculture. Vegetables are low in calories but high in nutrients, and most health experts recommend eating them daily. A balanced diet of different varieties of vegetables is one of the best ways to get nutrients from food.
Vegetables are usually grouped according to the part of the plant that is eaten, such as:
- Leaves: Lettuce
- Stems: Celery
- Roots: Carrots
- Tubers: Potatoes
- Bulbs: Onions
- Flowers: Broccoli
Eating a diet rich in vegetables and fruits can help reduce the risk of heart disease, stroke, and certain types of cancers. It can also increase fiber and potassium, which many people don’t get enough of.
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